Menopause is the moment in time in every woman’s life when her menstrual periods stop and she is no longer fertile. Technically, a woman officially reaches menopause when she has not had a period for 12 consecutive months.
All the physical and emotional changes a woman experiences leading up to menopause are part of a transition period called perimenopause, which typically begins when a woman is in her late 40s or early 50s. Knowing what to expect and how to get relief can help make the transition smoother and simpler.
Four Solutions for Menopause Symptoms Hot flashes:
Hot flashes, also called vasomotor symptoms, are one of the most common complaints of menopause. During a hot flash you may feel a sudden burst of heat with sweating, usually beginning in the face or chest. This may occur due to declining estrogen levels [...]